How it works? Colourful card tokens are traded for screen time (just like pocket money). Kids pick a Time Token, set the custom app timer, enjoy their screen time, and turn off when the time runs out. It's that simple. No more squabbles! Each set includes everything you need to make getting kids off their devices as easy as possible. Including: 16 Time Tokens, access to a custom-built countdown timer app, a Promise Contract (designed to bring kids into conversations over screen time boundaries) and special Double & Golden Time Tokens which can be rewarded as weekly prizes to keep them on track. The beautifully illustrated guide to Screen Time written by leading Consultant Clinical Psychologist, Dr Elizabeth Kilbey, provides strategies to make healthy screen time possible for the whole family - without the arguments. If only there was something as fun to keep us grown-ups accountable too...

The book that every parent needs. Written by the expert child psychologist, Dr Elizabeth Kilbey, from Channel 4's The Secret Life of 4, 5 and 6 Year Olds. 'Children who get too much screen time are at risk of anxiety disorders' - BBC News This is the book that every parent with a child under the age of 11 (in the latency stage of brain development) needs in order to navigate the tricky pathway of how much screen time to allow on a daily basis. Play has gone from a physical, creative experience using toys and imagination to something that now involves sitting down alone for hours at a time. Parents are dealing with children who don't listen to them, who are unable to concentrate for very long, who refuse to do homework and who constantly battle against them for more screen time. In this book, Dr Elizabeth Kilbey will offer tangible, practical advice about how to 'unplug' your child from their device so their online time doesn't become all-consuming and how we, as parents, can plug in to connect with our children.